In an effort to try and micro-manage this thing, and in keeping with some "good" advice I got online, I'm implementing the following rules on myself:
- Wake up to water. (ie: Drink at least 16oz of water when I get up in the morning)
- Eat Breakfast (No Denny's Lumberjack slam or anything; 500cal max)
- Review goals over breakfast
- Pack a lunch and only eat the stuff I've packed in my cooler. (Fruit, sandwich, cheese, & protein shake)
- Exercise right. (I'm thinking the Urban-athlon Training Program is right up my alley and I'm going to give it a shot) The scorpion push ups, row in push up position, and burpees with a side order of pull up look crazy!
Also trying the 365 day challenge, 1 portrait a day. I guess that's a good way to track it.