Having a bit of trouble staying within the confines of the strict diet that the "Total Solutions: Thin & Healthy" program has me on. Its not like I'm not seeing improvement. I now weight less than I have ever since I've been with Becca, I'm nearly down to my military weight (which shows just how sad it was in there), and my stamina has definitely improved. I've started rock climbing again, running faster, and fitting into my clothes better, yet the bad foods still manage to find me when I'm weak.
Stats at the moment:
Weight: 240
BF: ~36% (by measurement, the electronic meters always put me lower)
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My Goals
- Run 10k within training heart rate zone
- Run 10k with less than 10min/mi
- Consistent swim splits under 1:30 / 100yd
- Consistently bike over 23 mph
- Consistently run under 7 min miles
- Weight under 173
- RHR under 50 bpm
- Complete IMoo (Ford IM Wisconsin)
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